Shatavari is very powerful, useful
and has great image importance in Ayurveda because of rich source of herbs to
be used in many diseases and can say available to many.
Shatavari is an important and most essential
female tonic why I am saying this because all walks and age groups women can
use this very gracefully. It helps in lot of women life problems which faced by
them like menstruation, abdominal cramps and spasms. In during pro pregnancy it
give strength to uterus and after pregnancy lot of women face problem of lack of
breast milk then for lactation it increase the production of breast milk .
Apart from this like we know that
experts say for it available for many shatavari it root , leafs , origin, and
all parts are useful for treatments of others human related diseases like
diabetes mellitus , high and low cholesterol and trigluceride levels ,
infertility and many more .
Like Shatavari is rich source of herbs
then ayurveda intellectuals called it phytochemicals. Phytochemicals are those
who are used for health or give strength. Shatavari has phytochemicals present
in root section of plant which helps to increase immune system and fights with
oxidative stress.
Differents types of phytochemicals
present in shatavari include steroidal saponis knows as shatavarins , alkaloids
, oligosaccharides , mucilage , flavonoids such as QUERCETIN and RUTIN present
in shatavari fruits and flowers .
Nutrients in Shatavari
Shatavari has ample source of nutritions
also various types of minerals are presents in roots of shatavari which are as
copper, manganese, zinc, potassium and selenium. Besides minerals shatavari
also is rich source of vitamins too which are vitamin A and ascorbic acid.
Medicinal Properties
In Shatavari (roots and leaves)
have various medicinal properties such as Anti-ulcerogenic, Antioxidant, Anti-diabetic, Anti-Candida ,
Anti-inflammatory Antidiarrheal, Antimicrobial, Antidepressant, Aphrodisiac,
Adaptogenic. Etc.
Shatavari for Diabetes Mellitus
Like we all know that root of
shatvari have various properties among them one is anti-diabetic which allow it
lowering high blood glucose levels.
Shatavari provocative to expel of insulin
from pancreas which helps to control high
blood glucose levels. shatavari root has capability to slow down the
carbohydrate consumption in gut . It helps to make easy transportation of
glucose in muscle and in body not allow remain in blood. Like diabetic patients
has problem of rising blood glucose level pro and after meal then shatavari is
beneficial for that problem.
Apart from this shatavari root have
other grateful property which is antioxidant
That prevents the production and
action of free radicals and helps to protect pancreas from oxidative stress.which
major cause of hyperglycemia or high blood glucose levels When oxidative stress
levels become high in pancreas then beta cells of pancreas who they produces
insulin drop expelled of insulin and which cause blood glucose level rises . By
merely control of oxidative stress we can drop the rise blood glucose levels in
blood.
Shatavari for High Cholesterol
We all know that high cholesterol
levels and oxidative stress can causes of heart diseases and risk of atherosclerosis.
shataveri helps to improved lipid profile by reducing the consumption of
cholesterol and increasing conversion of the cholesterol to bile acid which goes out to
by way of stool and cholesterol levels is became low .
Shatavari like we know that lower
the high cholesterol level it because of presence of many type of healthy
compounds which are phytosterols , saponins, flavonoids and ascorbic acid that increase
level of antioxidants in body by increase of expel of cholesterol .
Shatavari for Lactation in Women
We know that shatavari is user for
treatment of many diseases to men and women both is considered to a milk
increase substance (galactagogue ). Shatavari it increases the production of
breast milk which problem mostly faced by lactating mothers. A hormone named
prolactin is responsible production of milk in lactating mothers.
Shatavari for Gut Health
We all know that most of disease of
human body it starts from gut that’s why it very much important to clean and keep
healthy gut in body. Shatavari is very useful in cleaning gut how it expel
digestive enzyme lipase and amylase which helps to increase digestion activity lipase
helps to digestion of fat whereas amylase help to digestion of carbohydrates . shatavari
roots normalize flexibility of intestine .
Shatavari for Stress &
Depression
Shatavari plays a major role to
reduce stress because it has ability to adapt stress. Mostly free radicals and oxidative
stress is major cause of stress and depression .Shatavari has property of anti-oxidant
which allows it defenses and produces more anti-oxidant enzymes and reduces
free radicals. shatavari has anti stress property due to presence of flavonoids
, polyphenols and saponins .
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